I’m often asked what I eat for breakfast so have put together a few options. It’s important to mix it up and try not to have the same thing every morning so you give your body a good variation. Think about the following 3 points when planning your breakfast.
Add fibre: Include whole grains, seeds, or vegetables to support digestion and gut health.
Balance macronutrients: Aim for a combination of protein, healthy fats, and complex carbs to stabilise blood sugar.
Hydration matters: Start your day with a glass of water or herbal tea to rehydrate after sleep. If you wake up with a headache then always drink a glass of water before taking paracetamol etc because you could simply be dehydrated – especially if you sweat at night.
1. Greek Yogurt Bowl with Berries and Nuts
- Why it’s great: Packed with protein, calcium, and probiotics for gut health. Berries provide antioxidants, and nuts add healthy fats.
- Ingredients:
- 150g full-fat Greek yogurt
- Handful of mixed berries (blueberries, raspberries, or strawberries)
- 1 tbsp flaxseeds and / or chia seeds for omega-3s
- Small handful of walnuts or almonds
- Drizzle of raw local honey for sweetness or frozen bee pollen is a great superfood to add
2. Poached Eggs with Avocado and Sourdough
- Why it’s great: High-quality protein from eggs supports muscle maintenance, while avocados provide healthy fats.
- Ingredients:
- 2 poached eggs
- Half an avocado, sliced or mashed
- 1 or 2 slices of whole-grain sourdough or rye bread
- Sprinkle of chilli flakes or a dash of lemon juice for added flavour
3. Porridge with Almond Butter and Banana
- Why it’s great: Oats are rich in fibre to keep you full, and almond butter adds protein and healthy fats.
- Ingredients:
- 40g rolled oats cooked with milk or a plant-based alternative
- 1 tbsp almond butter
- Half a sliced banana
- Sprinkle of cinnamon for blood sugar balance
4. Smoked Salmon and Spinach Omelette
- Why it’s great: Salmon is high in omega-3s for hormone and brain health, while spinach provides iron and magnesium.
- Ingredients:
- 2 eggs
- 50g smoked salmon, chopped
- Handful of spinach, lightly wilted
- Optional: sprinkle of feta cheese or chives
5. Protein Smoothie Bowl
- Why it’s great: Easy to digest and packed with nutrients. Perfect for busy mornings.
- Ingredients:
- 1 scoop of plant-based or whey protein powder
- 1 small banana or half a mango
- Handful of spinach or kale
- 1 tbsp ground flaxseeds or chia seeds
- 200ml unsweetened almond milk
- Blend, then top with low sugar granola, coconut flakes, or fresh fruit
6. Whole-Grain Toast with Hummus and Tomatoes
- Why it’s great: A savoury option with fibre and plant-based protein to keep you full longer.
- Ingredients:
- 1-2 slices of whole-grain or rye toast
- 2 tbsp hummus
- Cherry tomatoes, halved
- Sprinkle of sunflower seeds or pumpkin seeds for crunch and added nutrients
7. Warm Quinoa Breakfast Bowl with Almonds and Berries
- Why it’s great: Quinoa is a complete protein, ideal for muscle support, and provides slow-release energy.
- Ingredients:
- 50g cooked quinoa
- Handful of blueberries or blackberries
- 1 tbsp almond flakes
- 100ml unsweetened almond milk or oat milk – Plenish is the best brand
- Drizzle of raw honey (optional)
8. low sugar granola with seeds and nut butter
- Why it’s great Wide range of nutrients rich in proteins, good fats and slow release carbs
- Ingredients:
- 40g low sugar Granola (check the ingredients carefully or make your own with oats and nuts)
- Almond milk or equivalent. Plenish is my recommended brand
- Chia seeds and ground flaxseed
- Berries for sweetness
- 1 tbsp nut butter
- Sunflower seeds and pumpkin seeds
- This breakfast is my favourite!!
