faq’s
Welcome to my Fitness FAQ page, your go-to source for answers to all your burning questions about my fitness programs,
services, and how I can help you achieve your health and wellness goals. If you don’t find the answers to your questions here please get in touch.
What makes your workouts different from other fitness programs?
My worouts are unique in their holistic approach, focusing not only on building strength but also on enhancing overall functionality. I prioritise the synergy between strength and mobility, ensuring that my workouts cater to the complete well-being of my members.
Can I do these workouts at home without any special equipment?
Yes, all of my routines are home-based and there are options to use minimal equipment or just bodyweight. I understand the convenience and comfort of exercising at home, so my workouts are designed to be accessible and effective.
I have a specific injury or physical limitation. Can I still participate in your workouts?
My philosophy is always to go by how you feel because you are the best judge of that. You know when you feel pain, in which case you must always stop or listen out for the option to level down. If you’re unsure or you have specific injuries or limitations, it’s worth consulting with a healthcare professional before beginning any exercise program. Once cleared, you are welcome to try the complete beginner workouts but always stop if you feel any pain or feel unwell. It’s very important not to push through if you have discomfort.
What is the member’s area?
In the members are you have options of 30 minute full body or 15 minute targeted workouts and you can of course combine any workouts together. The 15 minute workouts include core focus, glutes, hip mobility, back strength, balance, shoulder mobility and upper body strength. You can choose from body weight workouts or workouts with equipment. The only equipment I use are dumbbells, resistance bands or a pilates ball. You also have the option to favourite workouts so that you can build your own studio.
What qualifications and Training do you have?
My qualifications and studies have given me a deeper understanding of the connections between mind, body and spirit. They include:
- Health Coach Dip CNM
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Functional Mobility Specialist
- Scientific Core Conditioning Specialist
- Future Woman Hormone Specialist
- BSc Hons Environmental Science (my pre-children occupation)
I'm new to exercising. Are your routines suitable for beginners?
Absolutely! My routines are designed to accommodate individuals of all fitness levels and I have a separate area for beginners, which requires just your own body weight. I provide clear instructions and modifications, allowing you to progress at your own pace while building a solid foundation for your fitness journey.
How long does it take to see results from your workouts?
Results vary depending on individual factors such as consistency, effort, and adherence to proper technique. However, many of my clients report feeling improvements in strength, mobility, and overall well-being within a few weeks of starting.
I'm interested in gaining muscle mass. Can you help with that?
Absolutely! My workouts are designed to promote muscle growth and strength development while maintaining functional movement patterns. By focusing on proper technique and progressive overload, you can expect to see gains in muscle mass over time, which is brilliant for any age.
Why should I choose your workouts?
I’ve had feedback from members saying my workouts are encouraging but not overpowering, motivating without being irritating and that it’s like working out with a friend, which is lovely. I don’t have music in my workouts because I like to explain what we’re doing, why we’re doing it and what you should be feeling. It’s not flashy with perfect lighting and camera angles but it’s real and that’s why people love it.
“My mission is simple: to empower you to live your best life, free from limitations.”
NO MORE EXCUSES. START YOUR TRANSFORMATION!
Become a member to get started on your journey to a stronger, healthier and more vibrant version of yourself. You’ll have access to all my workouts and self-care regimes and will be able to build your own personal studio of all your favourites to access any time and anywhere.
You’ll also have direct access to my private Facebook group of like-minded women where I’ll share all my latest tips and words of wisdom and will answer any questions you have.
Embrace your journey to vitality — sign up today.
