What I Wish I'd Known About the Pill, Progesterone, and Adenomyosis At 17, like many women, I went on the pill. I came off it to have my two daughters, returning to it after my second daughter was born when I was 32. I stopped taking it altogether at age 36. What...

We were all taught that germs cause disease, but the truth is more complex. In the 19th century, two scientific giants clashed: Louis Pasteur, who gave us the now-dominant germ theory, and Antoine Béchamp, who proposed terrain theory - a radically different view of...

Strength Training, Strong Bones & the Secret to Reversing Osteoporosis As women, we often don’t think about our bones until they start to hurt—or worse, break. But by then, it can be too late. Osteoporosis is often called the “silent thief,” gradually robbing bone...

In my late 30's and early 40's I suffered terrible heart palpitations. There were times I thought I was having a heart attack. If you’ve ever felt heart palpitations, especially coupled with anxiety you will know they're not pleasant and they can come in different...

Why Insulin Resistance Increases in Women Over 40 – And How to Improve It Naturally Once we hit 40, many women notice changes in energy, weight, and cravings that weren’t issues before. One key reason? Insulin resistance. It’s a hidden driver behind belly fat, brain...

There's a lot of hype around Ashwagandha and it's incredible benefits for women over 40, helping to reduce stress and improve sleep. It works brilliantly for some people and can be a massive support so I couldn't understand it when I found it didn't work for me. It...

Frozen shoulder can feel like it comes out of nowhere — one day you’re fine, and the next your shoulder feels stiff, painful, or just… stuck. If you’re a woman over 40, this might sound familiar. But here’s something most doctors don’t tell you: Frozen shoulder isn’t...

Do you feel you're making a lot of lifestyle changes but still feeling like you've been run over by a bus? The single biggest difference to my daily well-being has been drinking more water. If I don't then I feel sluggish, tired, foggy and anxious. I can't focus...

You may have seen the recent viral claim: “All women should be able to do 11 full push-ups to be considered healthy.” Statements like these are unfounded and actually make my blood boil. Women have enough to think about and, like many one-size-fits-all health “rules,”...

I'm often asked what I eat for breakfast so have put together a few options. It's important to mix it up and try not to have the same thing every morning so you give your body a good variation. Think about the following 3 points when planning your breakfast. Add...

When it comes to menopause, we often focus on hormonal changes and their impact on the body. However, one key aspect that often gets overlooked is the role of nutrition—specifically fibre, vitamins, and minerals—in supporting not just your gut health but also your...

Hormone Replacement Therapy (HRT) has long been touted as a solution for managing menopausal symptoms like hot flashes, mood swings, and sleep disturbances. While it can be effective during the menopausal transition (peri-menopause), the necessity of HRT after...

As we navigate through our 40's, hormonal shifts like perimenopause and menopause introduce new challenges to maintaining health and fitness. While the traditional advice of "work harder, sweat more" might feel tempting, research from experts like Dr. Stacy Sims...

As women get older, hormonal shifts cause many changes in the body. One common yet often overlooked issue is constipation. The decline in oestrogen during menopause impacts digestive health, often slowing down bowel movements and making it harder to stay regular. Why...

The old saying, "breakfast is the most important meal of the day," rings true, especially as women age. While the importance of a healthy breakfast is often talked about, it becomes even more critical for women over 40. As the body undergoes changes related to...

Vitamin D has gained a lot of media attention, particularly since the Covid pandemic and it's role in immune health. If you're not taking Vitamin D3 then please start. It's the sunshine vitamin and we especially need it here in the UK during Autumn and Winter. BUT,...

Fasted workouts, or exercising on an empty stomach, have gained popularity for their potential fat-burning benefits. I've noticed a number of fitness enthusiasts promoting such workouts because they believe it'll help maximise fat loss by forcing the body to tap into...