What I Wish I’d Known About the Pill, Progesterone, and Adenomyosis At 17, like many women, I went on the pill. I came off it to have my two daughters, returning to it after my second daughter was born when I was 32. I stopped taking it altogether at age 36....
We were all taught that germs cause disease, but the truth is more complex. In the 19th century, two scientific giants clashed: Louis Pasteur, who gave us the now-dominant germ theory, and Antoine Béchamp, who proposed terrain theory – a radically different view...
Strength Training, Strong Bones & the Secret to Reversing Osteoporosis As women, we often don’t think about our bones until they start to hurt—or worse, break. But by then, it can be too late. Osteoporosis is often called the “silent thief,” gradually robbing bone...
In my late 30’s and early 40’s I suffered terrible heart palpitations. There were times I thought I was having a heart attack. If you’ve ever felt heart palpitations, especially coupled with anxiety you will know they’re not pleasant and they can...
Why Insulin Resistance Increases in Women Over 40 – And How to Improve It Naturally Once we hit 40, many women notice changes in energy, weight, and cravings that weren’t issues before. One key reason? Insulin resistance. It’s a hidden driver behind belly fat, brain...
