My Story
My journey began over 10 years ago from a place of deteriorating health and a prescription of life-long medications.
I was in my late 30’s with 2 young children, hadn’t found an exercise regime that worked for me and ate what I fancied because I was slim so felt it didn’t matter…. How wrong I was.
The aching joints, hair loss, chronic constipation, heart palpitations, acid reflux, brain fog, anxiety, nausea and fatigue gradually crept in, not all at once but in stealth mode so it was a gradual decline and not debilitating enough to be taken seriously.
I started getting mouth ulcers and was always coming down with colds. The medical system had no answers for me other than individual medications to hide individual symptoms. I’d had enough so started on a path of self-discovery.
I developed a deep understanding of the impacts of the environment we immerse ourselves in or, in other words, our lifestyle, along with the complexities of hormonal changes.
I started a new fitness regime, which revolved around strength and resistance training as well as mobility work. I changed my diet as well as my outlook on life.
It wasn’t easy by any means but my body gradually healed and my symptoms went away. I came off all my ‘life-long’ medications and I found a new appreciation for my body, my gut health and my immune system.
I learnt that we are one system and nothing works in isolation – all my symptoms were linked. So began my journey to become a women’s wellness and fitness coach, a motivational speaker and all round advocate for vitality.
You are the product of your daily living and you have the power to change.
today
I aim to motivate and inspire you. As a post-menopausal woman I totally understand the challenges of fluctuating hormones and the impacts on all aspects of health.
However, with the right tools you absolutely can get on top of it and become the best version of yourself.
Ally
NO MORE EXCUSES. START YOUR TRANSFORMATION!
Become a member to get started on your journey to a stronger, healthier and more vibrant version of yourself. You’ll have access to all my workouts and self-care regimes and will be able to build your own personal studio of all your favourites to access any time and anywhere.
You’ll also have direct access to my private Facebook group of like-minded women where I’ll share all my latest tips and words of wisdom and will answer any questions you have.
Embrace your journey to vitality — sign up today.
